Randy has been making 1 for me in the mornings usually after my run. Here's what I like in mine:
1 banana 1/2 yellow apple 2 -3 handfuls spinach 1 long celery 1/2 cucumber parsley 1/4 lemon squeezed 1/4 lime squeezed chunk of ginger root (peeled) and... I added too much of this once whoa! Strong... 1/3 cup vanilla yogurt teaspoon of virgin olive oil and.... 4 oz Lo~carb MONSTER!!!